High Blood Pressure

High Blood Pressure

Recent studies are showing that not getting enough sleep can help lead to heart disease. When you deprive yourself of sleep you can in fact increase your blood pressure which in turn can lead to heart disease. Having not enough quality rest and sleep puts unnecessary stress on your body.


High blood pressure, or hypertension, is quite a serious problem for many people. It is especially common in the United States, in people who are 10 or more pounds overweight, and in people of about 50 years and older. However, plenty of young and otherwise healthy people can also suffer from high blood pressure. Because having a high blood pressure increases your risk of heart disease, heart attack, and strokes, it is not to be taken lightly.


Blood pressure is measured by two different factors, the first is your ‘systolic’ pressure, and the second is your ‘diastolic’ pressure. Systolic represents your blood pressure during the period of ventricular contraction in your heart, and diastolic pressure represents your blood pressure when the atria are contracting and the ventricles are filling up. Because the ventricles are the larger and more muscular heart chambers, the systolic reading is always higher than the diastolic.


Your blood pressure readings are given as systolic over diastolic. An example would be 120 over 80, which is considered to be a textbook standard for a healthy blood pressure reading. Systolic readings from 100 to 140 and diastolic readings of between 70 and 90 are considered the normal range. A systolic pressure of more than 140, a diastolic higher than 90, or both is considered high blood pressure.




There are a number of different factors that can contribute to high blood pressure. First of all, an inactive, sedentary lifestyle greatly increases you likelihood of developing high blood pressure. Being overweight will also likely result in a high blood pressure. Both weight and a lack of exercise contribute to high cholesterol, which in turn boosts blood pressure.


Some other factors that lead to high blood pressure include smoking, drinking, and excessive use of salt or high sodium products. Also, most stimulants including caffeine, ephedra, pseudophedrine, and diet pills will boost your blood pressure, sometimes into dangerous levels.


If you suspect you have high blood pressure you should visit your doctor. If you’re not sure, you should see a doctor. Any time you visit a doctor for anything, they usually take a blood pressure reading, and if they don’t they should. A doctor can help you determine if you need to be on blood pressure medication, or if simple lifestyle changes will be enough to help fight your high blood pressure.


If you already know you have high blood pressure, and have already seen a doctor about it, you may consider buying your own blood pressure monitor to keep tabs on your progress. They are available in electronic form today, are very easy to use, and are a wise investment for anyone suffering from exceptionally high blood pressure.




We should not forget though that some of the big risk factors for heart disease include high cholesterol and smoking and certainly the worse one today is obesity, which brings on diabetes and increased blood pressure. Just the fact that sleep helps to reduce blood pressure is a good enough reason for us to make sure we get more sleep.

Sleep Problems