Sleep Apnea Symptoms Treatment

About Sleep Apnea Symptoms Treatment


Sleep apnea, is a sleep disorder that consists of short disturbances in your breathing, where it either becomes very slight or sometimes even stops, while you are sleeping.

These disturbances are called apneas and can usually last from 10 to 20 seconds or sometimes longer also they can also occur 20 or 30 times or more an hour.



The Lowdown on Sleep Apnea Symptoms Treatment


The foremost symptoms of sleep apnea are mainly loud snoring and becoming very sleepy during some time of the day. If you have a partner they may notice some periods when you stop breathing during your sleep.

Other symptoms can include:

Tossing and turning while asleep
Interruptions of breathing and gasping for air
Excessive daytime sleepiness
Falling asleep during the day
Headaches in the morning
Problems trying to concentrate
Changes in ones mood
Changes in behaviour
Obesity
Increased heart rate
Anxiety
Depression
Irritability
Sore throat when waking up
Low sex drive
A lack of energy


Sleep Apnea Treatment


There are different kinds of treatment for this problem, this is depending of course on your medical history and how severe the condition is. A lot treatments begin with a lifestyle change, eg: cutting down on or stopping drinking alcohol, taking prescribed medication, weight loss, giving up smoking and taking up some form of exercise.

Sleep Problems